Aromatherapy Massage Oils

The benefits of massage are extensive. Massage can be used to help preserve and modify illness. It can work in conjunction with orthodox and complementary therapies, and is in itself an enjoyable and healthy activity. During massage, the amount of blood pumped to the heart is increased due to the expansion of the capillaries. This causes a temporary reduction in systolic, and diastolic blood pressure, as well as a slight increase in the heart rate. Massage can soothe joint pain caused by injury, inflammation, and every day exertion by promoting increased blood flows to the affected areas. Breathing can be greatly improved through massage of the chest, shoulders, and back. Reducing tensions in these areas can assist in the removal of congestion from the lungs, aiding respiratory conditions. During massage, perspiration may be increased, thereby removing additional toxins from the body. The nervous system assists in the regulation of all other systems of the body. Through massage the nervous system is calmed, allowing better communication with the organs, helping them to operate more effectively. One of the primary functions of the digestive system is to remove waste and toxins from the body. However, stress and poor eating habits can prohibit this system from working efficiently, resulting in indigestion, bloating, and constipation. Massage oils can improve the functions of the digestive system and relieve these symptoms by stimulating peristalsis, the spontaneous massage action of the intestines. The lymphatic system is a part of the body which helps fight infection. As such, its efficiency of operation plays a vital role in overall health. Through massage, congestion in the lymphatic system may be eased, improving this system's overall effectiveness, and strengthening the body's ability to fight infection. One of the most common reasons for getting a massage is relief of muscle tension. Massage releases built up tension from tight muscles, enabling them to once again work efficiently. The negative emotions we sometimes store inside can lead to tension in the muscles, which can be alleviated through the movements of massage with oils. The counterpressure on the muscles dissipates tension, freeing it to be converted into energy.

Gordon Inkeles, author of the books that started the massage revolution, offers the ultimate massage experience. If his previous books were appetizers, introductions to the pleasures of massage, this all-new work is meant to be a banquet, a sensual feast. After twenty years of study and reflection, Inkeles has selected the massage strokes that everyone loves. Written in a reassuring and intimate tone, lavishly illustrated, and beautifully designed, this essential guide will have you massaging in a single evening.
This expanded second edition, illustrated in color as well as black and white is a current Quality Paperback Book Club selection. “The New Sensual Massage” has sold more than 600,000 copies.

Synopsis

“The New Sensual Massage” shows you how to give an exquisitely pleasurable, sensual massage. Perfect for newcomers to the art as well as for those who have practiced it for years, the warm text and large numbers of sensual photographs make the book exceptionally clear and easy to follow. Stunning illustrations, precisely matched to actual massage photos, show what happens inside the body to muscles, tendons, nerves and circulation—as it’s being massaged. The complete body massage is broken down step-by-step, chapter-by-chapter (“The Back,” “The Head,” “The Feet,” ) and is followed by sections on setting up a massage space, the six essential masterstrokes, stress control, erotic massage, and much, much more.

From the Publisher
There are a million massage books on the market! This is BAR NONE the best massage book - the one you'd want on your pillow when you wake up on Christmas or any other morning!

Bookmate